Good afternoon, everyone! Today I want to say something about how to keep healthy． It concludes three aspects: mental health, physical health and environmental impact to us. First, with the quickening pace of urban life and ever-increasing pleasure, people in growing numbers are suffering mental problems. There are many ways of keeping happy in life. We need to maintain an optimistic mentality to pull through life’s pain and sorrow, twists and turns. Because there is no other way than adopting a positive attitude toward life can make us energetic. If we have mental problems, we should face them bravely and resolve them quickly. Secondly, to keep us healthy physically, we should put great emphasis on forming good habits and chose different activities as our interest. A sufficient sleep
is indispensable to our daily life, so we should sleep at least 8 hours a day. Fruit and vegetables are good for our health．I think we should eat more ．We should look at the nutrition label whenever we buy food and drinks. Look at how much calcium does the food has because it’s an essential nutrient to our body needs everyday and keeps our body run smoothly. Thirdly, in HanDan, the air pollution is extremely serious. Due to the poor quality of air, the rate of lung ailments are higher in large cities than in rural areas. Motor exhaust is the primary cause for it. HanDan has more cars than at any other time in history. For our health, we should know well the importance of saving energy and enhance our environmental awareness. Living a healthy and relaxing life is very important in our lives because you can live longer. Trust me you will feel different in your life.