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7 种方式助你塑造身形
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective

in strengthening your body along with burning unwanted calories. 还在寻找一些有效的方式来塑造 身形？几种很好的运动将帮你实现健身目标，它们简单易 行，却能有效地强健身 体并燃烧掉多余的卡路里。 However, sticking to th ese exercis es is not enough to transform your body, y ou should also eat healthy and get enough sleep regularly. Don't waste your precious time doing other workouts, here are seven exercises that will help you t ransform your body in no time. 1. Jumping rope A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. 2.Squats This powerful ex ercise helps tone your glutes（臀部）, strengthen your body and burn a lo t of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to in crease the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body. 3. Pushups Unfortunately, many people avoid doing pushu ps（俯卧撑） since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of b ecoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. 4. Lunges To tone the muscles in your leg s try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helpi ng transform y ou r body. To add some cardio （有氧运动） and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results.

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5. Swimming The great news for all lovers of swimming and for thos e who are trying to transform their bodies – swi mming is a super effective workout t hat will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. 6. Running There are many benefits of running. It helps to relieve stress, reduce the risk of depression, burn mega calorie s and improve your overall health. I enjoy running, especially early in the morning, and I think it's one of the bes t exercises to do every day. I always feel a great se nse of accomplishment after my run. 7. Cycling A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout. So th ere you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What's your favorite exercise?

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